Add Years to Life and Life to Years
Evidence-based coaching to slow aging and elevate daily performance
Who I Am
Roots & Mission
Born in China → U.S.-educated (B.S. Statistics & Economics, M.S. Systems Engineering). Driven to rewrite an "unhealthy-genes" family history through science-backed longevity.
Professional Lens
8 years as a SF Bay Area product manager—turning data into user-centric tech products. I bring that same rigor to your health strategy.
Personal Results (since 2023)
My Approaches
Scientific Approach
Protocols grounded in the latest longevity, metabolic-health, and preventive-medicine research.
Personalized Strategy
Bio-individual plans—because no two bodies (or genomes) are the same.
Continuous Optimization
Ongoing data tracking, iterative tweaks, and support as your biology—and goals—evolve.
Health isn't a finish line; it's an endless upgrade cycle. Let's start yours.
How It Works
My systematic approach to optimizing your longevity and health span.
Health Snapshot
Measure biomarkers, lifestyle habits & genes to set your baseline.
Custom Protocol
Craft a plan for nutrition, training, sleep, stress & supplements.
Habit Engineering
Build simple, sustainable routines that lock in the plan.
Data-Driven Tweaks
Track your metrics and adjust continuously for better results.
Contact Me
Ready to optimize your health and extend your lifespan? Get in touch to schedule a consultation.
Get in Touch
Fill out the form or reach out directly through one of the contact methods below.